Wellness Tools
Short, guided breathing exercises to support mental clarity, calm the nervous system, and build steady focus. Choose a rhythm that matches how you want to feel.
4-4-4-4
Energizing focus
Box Breathing
A steady square cadence to sharpen attention and reset between tasks.
Start
5-5
Calming HRV
HRV / Coherent Breathing
Slow, even breaths to settle the body and support heart rate variability.
StartTip: Try two to three minutes when you need a reset. Consistency matters more than duration.